Guillermo Salas 4:00 row
1,026m
Meters
4:00.0
Time
1:56.9
Pace
71
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 113 |
June 17, 2016 18:57:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 |
| 2:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 25 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 |
4 min, by LiveRowing