Guillermo Salas v6000m/3:00r...3 row
12,000m
Meters
51:10.1
Time
2:07.9
Pace
747
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 12,050m |
| Overall Time | 56:15.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 113 |
June 17, 2016 19:58:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.1 | 12,000m | 2:07.9 | 167 | 875 | 22 | |
| 25:58.2 | 6,000m | 2:09.8 | 160 | 850 | 20 | |
| r: 3:00 | 23m | |||||
| 16:55.5 | 4,000m | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 13m | |||||
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 24 | |
| r: 0:05 | 14m | |||||
| r50m |
#OSW3S3, by LiveRowing