Guillermo Salas 4:00 row
950m
Meters
4:00.0
Time
2:06.3
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 120 |
June 19, 2016 20:00:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 21 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
4 min, by LiveRowing