Guillermo Salas v3000m/2:00r...4 row
12,000m
Meters
50:36.8
Time
2:06.5
Pace
754
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 12,089m |
| Overall Time | 56:41.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 120 |
June 19, 2016 21:00:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.8 | 12,000m | 2:06.5 | 173 | 894 | 20 | |
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 20 | |
| r: 2:00 | 21m | |||||
| 12:41.2 | 3,000m | 2:06.8 | 171 | 889 | 20 | |
| r: 2:00 | 25m | |||||
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 20 | |
| r: 2:00 | 26m | |||||
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 20 | |
| r: 0:05 | 17m | |||||
| r89m |
#OSW3S5, by LiveRowing