Guillermo Salas 4:00 row
928m
Meters
4:00.0
Time
2:09.3
Pace
58
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 111 |
June 21, 2016 18:46:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 28 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 21 |
4 min, by LiveRowing