Guillermo Salas v2773m/2:00r...3 row
8,513m
Meters
36:00.0
Time
2:06.8
Pace
534
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 8,563m |
| Overall Time | 40:05.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 123 |
June 21, 2016 19:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,513m | 2:06.8 | 171 | 889 | 20 | |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 18 | |
| r: 2:00 | 15m | |||||
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 20 | |
| r: 2:00 | 20m | |||||
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 22 | |
| r: 0:05 | 15m | |||||
| r50m |
#OSW4S1, by LiveRowing