Guillermo Salas 4:00 row
978m
Meters
4:00.0
Time
2:02.6
Pace
64
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 112 |
June 23, 2016 19:05:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
4 min, by LiveRowing