Guillermo Salas v2000m/2:30r...4 row
6,000m
Meters
24:05.2
Time
2:00.4
Pace
398
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 6,068m |
| Overall Time | 31:40.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 126 |
June 23, 2016 20:29:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.2 | 6,000m | 2:00.4 | 200 | 989 | 23 | |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 20 | |
| r: 2:30 | 17m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 | |
| r: 2:30 | 20m | |||||
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 22 | |
| r: 2:30 | 18m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | |
| r: 0:05 | 13m | |||||
| r68m |
#OSW4S2, by LiveRowing