Guillermo Salas 16x1:00/1:00r row
4,408m
Meters
16:00.0
Time
1:48.8
Pace
321
Calories
161
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 131 |
June 25, 2016 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,408m | 1:48.8 | 271 | 1232 | 23 | 161 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 144 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 149 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 151 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 153 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 155 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 159 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 160 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 165 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 166 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 167 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 168 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 170 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 169 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 171 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 172 |
| r161m |
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Workout Graph
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