Guillermo Salas 4x0:30/0:30r row
533m
Meters
2:00.0
Time
1:52.5
Pace
36
Calories
130
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 876m |
| Overall Time | 4:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 132 |
June 25, 2016 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | 130 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 110 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 131 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 137 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 142 |
| r343m |
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Workout Graph
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