Guillermo Salas 4:00 row
964m
Meters
4:00.0
Time
2:04.4
Pace
62
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 102 |
June 26, 2016 19:13:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
4 min, by LiveRowing