Guillermo Salas 4:00 row
891m
Meters
4:00.0
Time
2:14.6
Pace
53
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 106 |
June 28, 2016 18:25:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 19 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 19 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
4 min, by LiveRowing