Guillermo Salas v2382m/1:30r...4 row
9,622m
Meters
40:00.0
Time
2:04.7
Pace
614
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,660m |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 106 |
June 28, 2016 19:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,622m | 2:04.7 | 180 | 920 | 19 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 18 | |
| r: 1:30 | 11m | |||||
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | |
| r: 1:30 | 9m | |||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 18 | |
| r: 1:30 | 4m | |||||
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 20 | |
| r: 0:30 | 14m | |||||
| r38m |
#OSW5S1, by LiveRowing