Guillermo Salas 4:00 row
946m
Meters
4:00.0
Time
2:06.8
Pace
59
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 116 |
July 01, 2016 19:34:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 127 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 22 |
4 min, by LiveRowing