Guillermo Salas 3x1:00/1:00r row
654m
Meters
3:00.0
Time
2:17.6
Pace
36
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 678m |
| Overall Time | 6:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
July 02, 2016 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r24m |
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Workout Graph
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