Guillermo Salas v1600m/9:15r...2 row
3,200m
Meters
13:40.4
Time
2:08.1
Pace
188
Calories
Rest Distance | 77m |
---|---|
Rest Time | 19:15.0 |
Overall Distance | 3,277m |
Overall Time | 32:55.4 |
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 23 |
Stroke Count | 333 |
July 04, 2016 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:40.4 | 3,200m | 2:08.1 | 166 | 871 | 23 | |
6:46.2 | 1,600m | 2:06.9 | 171 | 888 | 23 | |
r: 9:15 | 61m | |||||
6:54.2 | 1,600m | 2:09.4 | 161 | 855 | 24 | |
r: 10:00 | 16m | |||||
r77m |
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Workout Graph
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