Guillermo Salas v1600m/9:15r...3 row
3,200m
Meters
12:58.3
Time
2:01.6
Pace
185
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 3,227m |
| Overall Time | 32:13.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
July 04, 2016 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,200m | 2:01.6 | 195 | 969 | 23 | |
| 6:26.1 | 1,600m | 2:00.6 | 199 | 985 | 23 | |
| r: 9:15 | 18m | |||||
| 6:29.2 | 1,600m | 2:01.6 | 195 | 969 | 24 | |
| r: 10:00 | 9m | |||||
| 0 | ||||||
| r27m |
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