Guillermo Salas 3x0:30/0:30r row
278m
Meters
1:30.0
Time
2:41.8
Pace
20
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 395m |
| Overall Time | 3:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
July 03, 2016 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 28 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 32 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| r117m |
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Workout Graph
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