Guillermo Salas 1000m row
1,000
Meters
4:00.6
Time
2:00.3
Pace
67
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 110 |
July 06, 2016 18:37:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 67 | 25 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 12.27 | 23 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 12.60 | 23 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 12.83 | 23 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 13.57 | 24 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1386 | 15.94 | 32 |
1k Row, by LiveRowing