Guillermo Salas 1000m row
1,000m
Meters
4:12.3
Time
2:06.1
Pace
63
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 121 |
July 08, 2016 17:17:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 | 123 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 21 | |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 21 | |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 22 | |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 24 | |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 24 |
1k Row, by LiveRowing