Guillermo Salas v6:00/2:00r...6 row
5,101m
Meters
21:00.0
Time
2:03.5
Pace
279
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
July 10, 2016 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,101m | 2:03.5 | 186 | 939 | 23 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 18 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 337m | |||||
| r406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.