Guillermo Salas v2000m/3:00r...2 row
3,000
Meters
11:58.9
Time
1:59.8
Pace
153
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 17:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
July 21, 2016 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 3,000 | 1:59.8 | 203 | 1000 | 23 | |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 22 | |
| r: 3:00 | 15 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 | |
| r: 3:00 | 9 | |||||
| r24 |
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Workout Graph
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