Guillermo Salas 3x10:00/1:30r row
7,222m
Meters
30:00.0
Time
2:04.6
Pace
411
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,255m |
| Overall Time | 34:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
July 12, 2016 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 20 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 18 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 22 | |
| r33m |
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Workout Graph
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