Guillermo Salas 1x1:00/1:00r row
279m
Meters
1:00.0
Time
1:47.5
Pace
21
Calories
143
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 288m |
| Overall Time | 2:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 109 |
July 29, 2016 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 143 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 143 |
| r9m |
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Workout Graph
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