Guillermo Salas 4:00 row
961m
Meters
4:00.0
Time
2:04.8
Pace
60
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 109 |
July 29, 2016 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 120 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 102 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 119 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 120 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.