Guillermo Salas 3:00 row
445m
Meters
3:00.0
Time
3:22.2
Pace
22
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
July 31, 2016 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 21 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 29 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 23 |
| 3:00.0 | 117m | 4:16.4 | 21 | 371 | 11 |
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Workout Graph
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