Guillermo Salas 4:00 row
801
Meters
4:00.0
Time
2:29.8
Pace
44
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
August 07, 2016 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 44 | 18 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 0 | 20 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 0 | 20 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 0 | 18 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 0 | 16 |
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Workout Graph
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