Guillermo Salas v6:00/1:00r...7 row
5,953m
Meters
25:00.0
Time
2:05.9
Pace
330
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
August 07, 2016 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,953m | 2:05.9 | 175 | 902 | 23 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | |
| r: 1:00 | 140m | |||||
| r208m |
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Workout Graph
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