Guillermo Salas 3x10:00/2:00r row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
407
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,348m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
August 08, 2016 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 20 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 20 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 22 | |
| r301m |
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Workout Graph
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