Guillermo Salas 3x3000m/3:00r row
9,000m
Meters
37:28.4
Time
2:04.9
Pace
573
Calories
152
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,362m |
| Overall Time | 46:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 113 |
August 17, 2016 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.4 | 9,000m | 2:04.9 | 180 | 918 | 20 | 152 |
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 20 | 145 |
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 20 | 152 |
| 12:25.8 | 3,000m | 2:04.3 | 182 | 927 | 20 | 159 |
| r362m |
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Workout Graph
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