Guillermo Salas 12x1:30/1:00r row
4,792m
Meters
18:00.0
Time
1:52.6
Pace
249
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
August 28, 2016 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,792m | 1:52.6 | 245 | 1141 | 21 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 21 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 22 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 22 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 22 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 22 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 22 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 21 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 21 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 22 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 21 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 22 | |
| r146m |
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Workout Graph
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