Guillermo Salas 400m row
400m
Meters
1:13.5
Time
1:31.8
Pace
36
Calories
158
Heart Rate
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1853 |
| Stroke Rate | 38 |
| Stroke Count | 46 |
| Drag Factor | 125 |
August 31, 2016 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.5 | 400m | 1:31.8 | 451 | 1853 | 38 | 158 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 145 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 39 | 160 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 40 | 163 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 36 | 164 |
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Workout Graph
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