Guillermo Salas 5:00 row
1,170m
Meters
5:00.0
Time
2:08.2
Pace
71
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 111 |
August 31, 2016 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 129 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 112 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 125 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 132 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 134 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 142 |
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Workout Graph
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