Guillermo Salas 4x1000m/3:00r row
4,000m
Meters
15:34.0
Time
1:56.7
Pace
220
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 27:34.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
September 04, 2016 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 4,000m | 1:56.7 | 220 | 1056 | 25 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | |
| r373m |
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Workout Graph
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