Guillermo Salas 5:00 row
1,169m
Meters
5:00.0
Time
2:08.3
Pace
70
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 112 |
September 09, 2016 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 125 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 112 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 122 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 127 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 128 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 140 |
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Workout Graph
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