Guillermo Salas v2000m/3:59r...4 row
5,751m
Meters
23:36.2
Time
2:03.1
Pace
374
Calories
164
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,824m |
| Overall Time | 31:41.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 116 |
September 09, 2016 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.2 | 5,751m | 2:03.1 | 188 | 945 | 24 | 164 | |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 26 | 165 | |
| r: 3:59 | 16m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 23 | 166 | |
| r: 2:09 | 18m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 169 | |
| r: 1:57 | 39m | ||||||
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 20 | 156 | |
| r73m |
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Workout Graph
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