Guillermo Salas 5:00 row
1,181m
Meters
5:00.0
Time
2:07.0
Pace
73
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 118 |
September 13, 2016 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 124 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 110 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 126 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 125 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 131 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 132 |
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Workout Graph
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