Guillermo Salas 4x2000m/4:00r row
8,000m
Meters
32:59.6
Time
2:03.7
Pace
436
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,518m |
| Overall Time | 48:59.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
September 11, 2016 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.6 | 8,000m | 2:03.7 | 185 | 935 | 22 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 22 | |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 22 | |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 22 | |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 22 | |
| r518m |
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Workout Graph
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