Guillermo Salas 5x0:30/0:30r row
589m
Meters
2:30.0
Time
2:07.3
Pace
49
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 925m |
| Overall Time | 5:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
September 11, 2016 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 23 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | |
| r336m |
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