Guillermo Salas 3x6:00/2:00r row
4,450m
Meters
18:00.0
Time
2:01.3
Pace
292
Calories
154
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 122 |
September 17, 2016 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,450m | 2:01.3 | 196 | 974 | 23 | 154 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 151 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 154 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 | 158 |
| r444m |
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Workout Graph
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