Guillermo Salas 400m row
400m
Meters
1:36.7
Time
2:00.8
Pace
26
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 41 |
September 20, 2016 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 25 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 22 |
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