Guillermo Salas 5:00 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
66
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 118 |
September 23, 2016 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 139 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 128 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 138 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 141 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 146 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 143 |
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Workout Graph
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