Guillermo Salas 10x250m/1:40r row
2,500m
Meters
8:29.2
Time
1:41.8
Pace
198
Calories
152
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,016m |
| Overall Time | 25:09.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 136 |
September 23, 2016 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.2 | 2,500m | 1:41.8 | 331 | 1440 | 32 | 152 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 141 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 145 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 148 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 149 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 150 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 154 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 155 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 156 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 160 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 41 | 167 |
| r516m |
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