Guillermo Salas 5x0:30/0:30r row
604m
Meters
2:30.0
Time
2:04.1
Pace
37
Calories
113
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,086m |
| Overall Time | 5:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 125 |
September 23, 2016 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 24 | 113 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 98 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 109 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 116 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 118 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 127 |
| r482m |
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Workout Graph
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