Guillermo Salas v6:00/2:00r...6 row
5,895m
Meters
24:00.0
Time
2:02.1
Pace
325
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
October 02, 2016 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,895m | 2:02.1 | 192 | 961 | 23 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | |
| r: 2:00 | 2m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 13m | |||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 20m | |||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 366m | |||||
| r423m |
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Workout Graph
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