Guillermo Salas 5x1000m/4:00r row
5,000m
Meters
18:37.0
Time
1:51.7
Pace
286
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 38:37.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
October 05, 2016 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 5,000m | 1:51.7 | 251 | 1164 | 28 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 29 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 29 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 29 | |
| r712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.