Guillermo Salas 5x0:30/0:30r row
580m
Meters
2:30.0
Time
2:09.3
Pace
58
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,037m |
| Overall Time | 5:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
October 08, 2016 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 21 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| r457m |
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