Guillermo Salas 6x0:30/0:30r row
632m
Meters
3:00.0
Time
2:22.4
Pace
35
Calories
111
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,149m |
| Overall Time | 6:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 124 |
October 09, 2016 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 19 | 111 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | 87 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 108 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 110 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | 121 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | 122 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | 120 |
| r517m |
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Workout Graph
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