Guillermo Salas 4x2000m/3:00r row
8,000m
Meters
31:14.5
Time
1:57.1
Pace
544
Calories
156
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,492m |
| Overall Time | 43:14.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 116 |
October 13, 2016 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.5 | 8,000m | 1:57.1 | 218 | 1049 | 25 | 156 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 22 | 149 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 151 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 26 | 160 |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 28 | 167 |
| r492m |
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Workout Graph
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