Guillermo Salas 7:00 row
1,581m
Meters
7:00.0
Time
2:12.8
Pace
93
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 122 |
October 13, 2016 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 23 | 122 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 100 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 114 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 122 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 124 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 129 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 128 |
| 7:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 137 |
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Workout Graph
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